went to the gyn this morning and did 30 minutes on the cross trainer, nothing else just took my music and the time went by pretty quickly, could have done longer 
if it worked for Aim High! will it work for me? - patience is the name of the game
also saw trainer and will meet up with her tomorrow to talk through the next 9 weeks.
the big worry is the long runs - have not done one since Brass Monkey, should be up to 16 miles in a couple of weeks but ....
and Ashby 20 - seems impossible at the moment and have not entered yet.
but everyone says the long runs are the most important ....................
hope TrailPlus moves me on, not sets me back
where: gym
what: cross trainer
time: 30:00
pace: n/a
AHR: 131
tomorrow: session with PT at gym
if it worked for Aim High! will it work for me? - patience is the name of the game
also saw trainer and will meet up with her tomorrow to talk through the next 9 weeks.
the big worry is the long runs - have not done one since Brass Monkey, should be up to 16 miles in a couple of weeks but ....
and Ashby 20 - seems impossible at the moment and have not entered yet.
but everyone says the long runs are the most important ....................
hope TrailPlus moves me on, not sets me back
where: gym
what: cross trainer
time: 30:00
pace: n/a
AHR: 131
tomorrow: session with PT at gym