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no plodding!

Well I managed to NOT plod ... an acheivement!


stuck to the desk all day, another job completed - just a few more before TrailPlus though .....



this evening runningteenbanz went to athletics, normally I would have plodded too,

but I managed to just walk round the club fields, really wanted to run when proper runners zoomed past, but managed to stick to walking.


where: club field
what: 2.6 miles
time: 37:00
pace: 14.1 m/m

tomorrow: gym - core and CV

cross training

silly me