not even a couple of miles tonight :<(
went out with club partner hamstrings really tight and hadn't loosened much after 23 minute lap,
so called it a day and just did lots of stretches,
after which I felt much better and should have gone out for another lap
but didn't
ah well
a piddling 73 miles this month - not exactly ideal prep for FLM
but it will have to do :<(
went out with club partner hamstrings really tight and hadn't loosened much after 23 minute lap,
so called it a day and just did lots of stretches,
after which I felt much better and should have gone out for another lap
but didn't
ah well
a piddling 73 miles this month - not exactly ideal prep for FLM
but it will have to do :<(