decided a gym session was in order so:
10 minutes walking on steep tready, followed by 5 minutes walking backwards - slower and flat - good for upper leg they say
20 minutes cross trainer
30 minutes leg strength and streeeetching
felt better for all that
rest day tomorrow and an hour or two plodding on Sunday - hope the weather is good - sunny but not hot please
10 minutes walking on steep tready, followed by 5 minutes walking backwards - slower and flat - good for upper leg they say
20 minutes cross trainer
30 minutes leg strength and streeeetching
felt better for all that
rest day tomorrow and an hour or two plodding on Sunday - hope the weather is good - sunny but not hot please