still have a sore hamstinrg - which is not helped by walking on hard pavements
not sure whether I should be getting more (nonrunning) activity so I can stretch it
OR
icing and resting
have booked with the phyzz for Thursday week - first appointment we could both do
advice oh wise ones??
not sure whether I should be getting more (nonrunning) activity so I can stretch it
OR
icing and resting
have booked with the phyzz for Thursday week - first appointment we could both do
advice oh wise ones??