sobering news yesterday after the excitement of Wednesday
the bombs in London came as a bolt from the blue - inevitable but unexpected, I guess
and on a more personal level a friend who has overcome much in the past few years, yesterday suffered a sad loss
on to today and it seems trivial to worry about running and times, but as well as the social reasons for running, I also run to try to become healthier and last longer for my family
so I managed to get up and out for 5.00 and it was a lovely morning
first time under 13:00 mm on this run since FLM - it may not seem much to you lot - but good news for me!
the bombs in London came as a bolt from the blue - inevitable but unexpected, I guess
and on a more personal level a friend who has overcome much in the past few years, yesterday suffered a sad loss
on to today and it seems trivial to worry about running and times, but as well as the social reasons for running, I also run to try to become healthier and last longer for my family
so I managed to get up and out for 5.00 and it was a lovely morning
| session | W5 | R40 | W5 | Run |
| distance | 0.33 | 3.14 | 0.29 | 3.77 |
| pace | 15:16 | 12:43 | 16:58 | 13:16 |
| AHR | 109 | 142 | 134 | 138 |
first time under 13:00 mm on this run since FLM - it may not seem much to you lot - but good news for me!