A beautiful day today - a bit warm for running but it was a rest day :>)
Still coming to terms with what went on this week - but reflecting on the many ways in which people's goodness has shone through makes it feel less dark.
It was a great run at Tara Kinder last night - a few forumites met up, including Space Cadet whom we had not met before, so that was good - the Derby forum grows! 380 ran, winning time 32:38.
Marshalling was good fun, because of the looping nature of the course we saw everyone 4 times!
OK plans for the coming week.
Teenbeanzes are off on a school jaunt for the week, so we shoudl have a bit more time to ourselves, but I still seem to have agreed to do too much!
So the trainng plan has now reached 1 hour on my feet almost every other day.
I shall begin to increase the long run by 10 minutes a week, which will get me to 10 miles before RobinHood.
Still coming to terms with what went on this week - but reflecting on the many ways in which people's goodness has shone through makes it feel less dark.
It was a great run at Tara Kinder last night - a few forumites met up, including Space Cadet whom we had not met before, so that was good - the Derby forum grows! 380 ran, winning time 32:38.
Marshalling was good fun, because of the looping nature of the course we saw everyone 4 times!
OK plans for the coming week.
Teenbeanzes are off on a school jaunt for the week, so we shoudl have a bit more time to ourselves, but I still seem to have agreed to do too much!
So the trainng plan has now reached 1 hour on my feet almost every other day.
I shall begin to increase the long run by 10 minutes a week, which will get me to 10 miles before RobinHood.
| Sunday | W5:R50:W5 |
| Monday | London - lots of walking |
| Tuesday | Gym - core |
| Wednesday | Club Run 60 |
| Thursday | Gym - Core strength |
| Friday | W5:R50:W5 |
| Saturday | Rest Day |
| Sunday | W5:R60:W5 |