Another beautiful morning for a run.
Just the right temperature when I set out - not chilly but not warm.
Warming up nicely as I got back - going to be another hot one I guess.
Last night I collected studentbeanz from the airport 20 miles away and there was torrential rain - but not a drop fell here. The garden really needs it.
Anyway here are the numbers.
Just the right temperature when I set out - not chilly but not warm.
Warming up nicely as I got back - going to be another hot one I guess.
Last night I collected studentbeanz from the airport 20 miles away and there was torrential rain - but not a drop fell here. The garden really needs it.
Anyway here are the numbers.
| session | W5 | R50 | W5 | Run |
| distance | 0.34 | 3.85 | 0.26 | 4.45 |
| pace | 14:44 | 12:59 | 19:00 | 13:29 |
| AHR | 111 | 143 | 139 | 140 |