Time to up the distance again!
Now I am up to running for an hour 3 times a week, I need to increase the distance of one of the runs. So the weekend run will increase by 10 minutes each week, getting me up to 2 hours by Robin Hood - should be just about enough.
Woke up earlier than I planned this morning but it was so sunny, I decided to get out and run before it heated up more.
So off I went.
So it was definitely slow - if not that long.
But it felt comfortable - so that must be a GOOD THING.
I am off to Cambridge for a week later today - so limited internet access, but will pick up emails.
Will try to email my blog - but will not be reading yours :<( Trouble is emailing seems to lose the table. Anyone solved that one yet??
So next week :
Have a good week all.
Now I am up to running for an hour 3 times a week, I need to increase the distance of one of the runs. So the weekend run will increase by 10 minutes each week, getting me up to 2 hours by Robin Hood - should be just about enough.
Woke up earlier than I planned this morning but it was so sunny, I decided to get out and run before it heated up more.
So off I went.
session | W5 | R60 | W5 | Run |
distance | 0.32 | 4.46 | 0.26 | 5.04 |
pace | 15:29 | 13:27 | 19:16 | 13:53 |
AHR | 108 | 141 | 140 | 139 |
So it was definitely slow - if not that long.
But it felt comfortable - so that must be a GOOD THING.
I am off to Cambridge for a week later today - so limited internet access, but will pick up emails.
Will try to email my blog - but will not be reading yours :<( Trouble is emailing seems to lose the table. Anyone solved that one yet??
So next week :
Sunday | W5:R60:W5 |
Monday | walking + stairs ! |
Tuesday | W5:R50:W5 |
Wednesday | walking+ stairs ! |
Thursday | W5:R50:W5 |
Friday | walking+ stairs ! |
Saturday | Rest Day |
Sunday | W5:R70:W5 |
Have a good week all.