The long run should have been a 9 miler at the end of the week, but the only day I have time for a 'long' run is today, and it is a bit close to Saturdays' 9 miler, so I decided to swap this week and next week and just do 6 miles, using partof Saturday's route
a tad slower than Saturday - which may be reflected in only a banana before I went out and not enough water - did not take a drink with me - and also the fact that I did do 9 miles on Saturday, which was the longest since Windsor.
so I've put Saturday's numbers on the equivalent miles in for comparison
a tad slower than Saturday - which may be reflected in only a banana before I went out and not enough water - did not take a drink with me - and also the fact that I did do 9 miles on Saturday, which was the longest since Windsor.
so I've put Saturday's numbers on the equivalent miles in for comparison
| Mile | Pace | AHR | Saturday |
| 1 | 13:17 | 133 | 12:59 139 |
| 2 | 13:50 | 136 | 13:43 139 |
| 3 | 14:08 | 137 | 14:03 143 |
| 4 | 13:48 | 140 | 13:44 151 |
| 5 | 13:57 | 138 | 13:54 138 |
| 6 | 14:20 | 139 | 15:02 137 |
| 0.09 | 14:09 | 141 | |
| 6.09 | 13:53 | 137 | 1:24:39 |
so in fact although the miles were a tad slower they were also at slightly slower HR too - I managed to keep the HR under 140 better
so I am happy with that