working away again ....

So it all begins again - off on the train for few days away in a hotel

two targets:

• eat properly
• get in some running somehow

the hotel looks to be in the middle of a loop of road about half a mile long, so a few circuits of that morning and evening may be the best way to put in a few miles - might be doing the dreaded 'doubles' !! - but just a couple of miles each time owing to time constraints, not serious daily thread type doubles :>)

there is a gym , but they tend not to open early enough in the morning and the treadmills always feel a bit rickety after the good solid 'life fitness' ones we have at the gym

the eating will be ok in the hotel, its the buffet lunches I'll have to watch

I have decided to run FLM for Oxfam this year and have now set up my web page - take a look and read about why I chose Oxfam