getting back into a routine after the holiday, so went out at 7.00 for a short plod
2.2 miles, 30 minutes at 2 seconds over marathon pace
I have a plan to meet up with SpeedyG at the Blue start and we will plod together with an aim of getting in under 6 hours - we have slightly different plans - she wants to run a mile walk a minute, I want to use the trinity method to keep from going too fast and walk more than a minute if necessary
anyway we will start off together and see how it goes
last massage this evening and a good natter with masseuse about her Reading half, RFG and other stuff- she may be on RFG tomorrow night, massaging Michelle!
been having the weird dreams - my anxieties are all about logistics before and after, rather than the run itself
so my dreams are all about catching trains and finding stations, too big a kit bag .........
ah well all too soon it will be all over and we'll be wondering what to do next!
I need a plan!
2.2 miles, 30 minutes at 2 seconds over marathon pace
I have a plan to meet up with SpeedyG at the Blue start and we will plod together with an aim of getting in under 6 hours - we have slightly different plans - she wants to run a mile walk a minute, I want to use the trinity method to keep from going too fast and walk more than a minute if necessary
anyway we will start off together and see how it goes
last massage this evening and a good natter with masseuse about her Reading half, RFG and other stuff- she may be on RFG tomorrow night, massaging Michelle!
been having the weird dreams - my anxieties are all about logistics before and after, rather than the run itself
so my dreams are all about catching trains and finding stations, too big a kit bag .........
ah well all too soon it will be all over and we'll be wondering what to do next!
I need a plan!