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running round in circles

How does anyone do track work?

None of my running partners were at the club last night so I stayed close to base with the walking wounded and plodded round the cricket field - exactly a quarter of a mile round, but after 8 loops I'd had enough!

I guess it would have been better if I had know I was doing it and given some thought to some structure to the session but I was too easily distracted by the injured peeps who wanted to chat.

And I feel a bit of a fraud doing 'speed work' when everyone knows I can barely run.

13 miles? No Chance!

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