How does anyone do track work?
None of my running partners were at the club last night so I stayed close to base with the walking wounded and plodded round the cricket field - exactly a quarter of a mile round, but after 8 loops I'd had enough!
I guess it would have been better if I had know I was doing it and given some thought to some structure to the session but I was too easily distracted by the injured peeps who wanted to chat.
And I feel a bit of a fraud doing 'speed work' when everyone knows I can barely run.
None of my running partners were at the club last night so I stayed close to base with the walking wounded and plodded round the cricket field - exactly a quarter of a mile round, but after 8 loops I'd had enough!
I guess it would have been better if I had know I was doing it and given some thought to some structure to the session but I was too easily distracted by the injured peeps who wanted to chat.
And I feel a bit of a fraud doing 'speed work' when everyone knows I can barely run.