last night I made it onto the treadmill - I'd been debating as I drove home whether to go to the gym or just drop into the athletics club and sit and mark while runnerbeanz ran
but decided there was time to have a worthwhile plod, though with the traffic I only managed 35 minutes
So tried to work har on the tready - doing a speed pyramid but did not manage much of the down side of the pyramid, cos I was enjoying pushing myself to go (relatively) fast
so I didn't cool down nor stretch properly and unfortunately the outcome is that I now have an aching back, and there is no way I could have gone to the club and run this evening :<(
but decided there was time to have a worthwhile plod, though with the traffic I only managed 35 minutes
So tried to work har on the tready - doing a speed pyramid but did not manage much of the down side of the pyramid, cos I was enjoying pushing myself to go (relatively) fast
so I didn't cool down nor stretch properly and unfortunately the outcome is that I now have an aching back, and there is no way I could have gone to the club and run this evening :<(