For a week anyway - we're off on our family holiday next weekend.
The time in Cambridge was productive - some money earned, a bit of culture, good food and friends and 4 runs on the flat plus a brisk walk 1+ miles each way to and from the office every day.
Another undulating 5 miler this morning - overall about the same pace as last week, but I upped the max HR by a couple of notches, which meant I ran more and was more knackered for the horrid hill coming home, so I decided just to walk up it and cool down, rather than suffer excessively.
The time in Cambridge was productive - some money earned, a bit of culture, good food and friends and 4 runs on the flat plus a brisk walk 1+ miles each way to and from the office every day.
Another undulating 5 miler this morning - overall about the same pace as last week, but I upped the max HR by a couple of notches, which meant I ran more and was more knackered for the horrid hill coming home, so I decided just to walk up it and cool down, rather than suffer excessively.