Just back from a better run.
Cooler this morning, it will probably rain later.
Although my calves were still tight, I seemed to be able to keep going better, with just one pause for a good stretch.
So another 3 miles in the bag. I shall increase these midweek runs to 4 miles next week. That will be back in hilly Derbyshire, so my HR will be all over the place again.
Cooler this morning, it will probably rain later.
Although my calves were still tight, I seemed to be able to keep going better, with just one pause for a good stretch.
So another 3 miles in the bag. I shall increase these midweek runs to 4 miles next week. That will be back in hilly Derbyshire, so my HR will be all over the place again.