Just listening to the radio where people are talking about the problems they are having with the floods. We are so reliant on the infrastructure that it only takes a small thing to throw people off course.
One parent wanted to know 'How do you feed a small baby when there is no water or electricity?' - how about breastfeeding??
Anyway - running - I've been out this morning, it seemed harder wokr than the last few runs, my calf never really loosened up. I shall try and book a massage for next week when I am home. I saw more runners this morning - hardly any last week at all. At least they keep me running - when I see one ahead I refuse to slow to a walk!
Not wanting to seem impatient, but how long does it take to see an improvement? At the moment I am running to HR, I can't keep going for really long spates of running before my HR goes off the top of the zone. I don't expect to see anything yet - but will I be able to keep it going better by the end of the eight weeks, if I keep the regular sessions?
Oh and I did lose a kilo last week:>)
Although it has not affected me, so I shouldn't really comment, we really should be grateful - it could be a lot worse.
One parent wanted to know 'How do you feed a small baby when there is no water or electricity?' - how about breastfeeding??
Anyway - running - I've been out this morning, it seemed harder wokr than the last few runs, my calf never really loosened up. I shall try and book a massage for next week when I am home. I saw more runners this morning - hardly any last week at all. At least they keep me running - when I see one ahead I refuse to slow to a walk!
Not wanting to seem impatient, but how long does it take to see an improvement? At the moment I am running to HR, I can't keep going for really long spates of running before my HR goes off the top of the zone. I don't expect to see anything yet - but will I be able to keep it going better by the end of the eight weeks, if I keep the regular sessions?
Oh and I did lose a kilo last week:>)