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A decision made

I've made the decision not to attempt to do FLM this year.

Yet again Highway Kind provides the right words to help me come to the decision.

I have not run since 10th November and cannot see me doing so any time soon, so it would be foolish to think I could do myself justice on 13th April.

So when I go to see the phyzz next week, it will be for a long term programme of rehabilitation, rather than rushing back to running.

Meanwhile I shall try to work on the eating side of things - tricky with so much chocolate and cheese in the house , but hey I can only try my best.

Not sure who I am writing this for - maybe it is for me. In which case I must try saving it as it is my only training log really, apart from a spreadsheet and the Garmin log.

New Year - targets - pah! Reflections on the year past.

Gym at last