back home last night
and lots happening today
so out for a plod at 5.00 beanz grins smugly :-)
now have to catch up with emails and get on with marking exam papers.
then off to meet running friends this evening - beanz grins happily :>)))
reflections
June was the lowest mileage since records began :<( but this week will be the highest mileage since FLM - with no silliness either :>)
and lots happening today
so out for a plod at 5.00 beanz grins smugly :-)
now have to catch up with emails and get on with marking exam papers.
then off to meet running friends this evening - beanz grins happily :>)))
| session | W5 | R40 | W5 | Run |
| distance | 0.30 | 3.02 | 0.25 | 3.57 |
| pace | 16:37 | 13:13 | 20:09 | 13:59 |
| AHR | 104 | 143 | 134 | 138 |
reflections
June was the lowest mileage since records began :<( but this week will be the highest mileage since FLM - with no silliness either :>)